Drinking a red wine is good for you if it is taken in moderation. This article will give you some health benefits that you can get when drinking a red wine. With all the benefits that you can get, it is suggested that you can add a red wine as part of your meal. You can be as creative as you are. You can also have it as an ingredient or sauce. It’s up to you.
Drinking wine is not just being consumed during parties or some special events. When it comes to a red wine consumption, you can have it as part of your dinner, too. Some people already use it either as a sauce or complementary ingredient and they can still get its health benefits. Red wine is available in any winery in St. Augustine, Florida.
Protect your heart and lower your cholesterol level
The antioxidants in red wine, which is called polyphenols, help keep blood vessels flexible. This reduces the risk of unwanted clotting. Make sure to be careful because heavy drinking damages the heart. Always remember to drink moderately. The high fiber Tempranillo red grapes that are used to make some red wines, like Rioja, have a significant effect on your cholesterol levels. Drinking red wine can raise levels of good HDL cholesterol up to 5 to 15 percent.
Control blood sugar and boost your brain’s performance
The skin of red grape is a rich source of red wine’s natural compound called resveratrol. This helps diabetics regulate their blood sugar. Red wine contains antioxidants that help to slow the passage of glucose on the small intestine and into the bloodstream that prevents the blood sugar spike. Resveratrol can also help you in keeping your memory sharp. The compound hampers the formation of beta-amyloid protein. This is a key ingredient in the plaque found in the brains of people who has the Alzheimer’s disease.
Fight off a cold and get you slimmer
The antioxidants in red wine help keep you healthy. This has been tested and if you are on a diet, then drinking red wine should be included in your meal. Antioxidants fight infection and protect cells against the effects of free radicals. This plays a big role in cancer and other diseases. Resveratrol is a bit of a limelight hog when it comes to the healthful compounds in vino. This compound prevents the growth of fat cells in a series of lab tests.
With the above health benefits that you can get from drinking a red wine, make sure to drink in moderation always.
Below is a video that explains more about the benefits of drinking a red wine: