Why You Should Consider Drinking A Red Wine

Drinking a red wine is good for you if it is taken in moderation. This article will give you some health benefits that you can get when drinking a red wine. With all the benefits that you can get, it is suggested that you can add a red wine as part of your meal. You can be as creative as you are. You can also have it as an ingredient or sauce. It"s up to you.


Drinking wine is not just being consumed during parties or some special events. When it comes to a red wine consumption, you can have it as part of your dinner, too. Some people already use it either as a sauce or complementary ingredient and they can still get its health benefits. Red wine is available in any winery in St. Augustine, Florida.


Protect your heart and lower your cholesterol level

The antioxidants in red wine, which is called polyphenols, help keep blood vessels flexible. This reduces the risk of unwanted clotting. Make sure to be careful because heavy drinking damages the heart. Always remember to drink moderately. The high fiber Tempranillo red grapes that are used to make some red wines, like Rioja, have a significant effect on your cholesterol levels. Drinking red wine can raise levels of good HDL cholesterol up to 5 to 15 percent.

Control blood sugar and boost your brain’s performance

The skin of red grape is a rich source of red wine"s natural compound called resveratrol. This helps diabetics regulate their blood sugar. Red wine contains antioxidants that help to slow the passage of glucose on the small intestine and into the bloodstream that prevents the blood sugar spike. Resveratrol can also help you in keeping your memory sharp. The compound hampers the formation of beta-amyloid protein. This is a key ingredient in the plaque found in the brains of people who has the Alzheimer"s disease.


Fight off a cold and get you slimmer

The antioxidants in red wine help keep you healthy. This has been tested and if you are on a diet, then drinking red wine should be included in your meal. Antioxidants fight infection and protect cells against the effects of free radicals. This plays a big role in cancer and other diseases. Resveratrol is a bit of a limelight hog when it comes to the healthful compounds in vino. This compound prevents the growth of fat cells in a series of lab tests.

With the above health benefits that you can get from drinking a red wine, make sure to drink in moderation always.

Below is a video that explains more about the benefits of drinking a red wine:

10 Deliciously Cheesy Dishes You Can"t Wait to Try!

“Life is great. Cheese makes it better.” ― Avery Aames, The Long Quiche Goodbye


Well, cheese makes the world a better place. It"s creamy and smooth texture can melt anyone"s hearts and satisfy their taste buds. To make it better, cheese absolutely pairs well with wine! The pairing possibilities are endless and can leave anyone asking for more.


Cheese is also quite nutritious for it"s considered to be one of the richest dietary sources of calcium which is essential in bone growth. Not only that, it"s laded with other nutrients such as protein, phosphorus, zinc, vitamin A and vitamin B12. There are more than 300 varieties of this savory food which you can try.


Now, let me share to you some mouth watering recipes for cheesy dishes that you would dying to try:

Cheese & Spinach Penne with Walnut Crumble


If macaroni and cheese seems to be too simple for you, try this one with a twist. Add spinach and leeks for a more veggie taste. Top off with crunchy French bread and nuts.


Ham & Blue Cheese Tart


Craving for some tart? This no pastry recipe just needs a packet of filo for it"s crispy base. Soft cheese and blue cheese will make this ham tart extremely creamy!


Goat"s Cheese & Watercress Quiche


Goat"s cheese makes this dish extra special with watercress. It"s gluten-free and flavorsome!

Three-cheese Soufflé


Parmesan, Gyuyere and Goat"s cheese make this souffle exceptionally rich. Let"s not forget a coating cream that goes with it!


Cheddar & Sage Scones


Savory scones go well with matured cheddar cheese. Mustard and buttermilk adds an extra quality to it.


Spanish Tortilla with Manchego and Green Olives


Manchego cheese, potatoes, olives and onions all in one skillet. A perfect meal for breakfast, lunch or dinner!


Spiced Yogurt Cheese Balls


Easy-to-prepare cheese balls which you can colorfully decorate with spice, seed or nuts of your choice!


Chipotle Cheesesteaks


Now you can out your leftover steaks to good use with the love of cheese! Cheddar cheese and additional spices will make this sandwich the hero of your day!


Apple-Cheese Danish


No kneading for this one as you can just use a sheet of puff pastry. Farmer"s cheese and apples make it impossible to love!


Pumpkin Goat Cheese Cheesecake


It"s never complete without a dessert! You can enjoy your pumpkin in this adorable cheesecake with tasty spice and nuts. Truly something quite comforting especially if you"re feeling under the weather.


If you want to check more recipes, you can see more at BBC Good Food and Country Living.


For the love of cheese!

“Pasta with melted cheese is the one thing I could eat over and over again." -Yotam Ottolenghi


The Beautiful Art of Food and Wine Pairing

“Wine is meant to be with food – that"s the point of it.”- Julia Child (1912-2004)


Wine and food pairings can get a bit tricky especially for beginners. It is a valuable skill especially for a foodie who wants to have a more enriching experience in appreciating food. There are a lot of factors to consider to perfectly balance the flavor of the food to the taste of the wine. So, it is quite necessary for us to equip ourselves with the knowledge of proper pairing to get the most out of our meals.


Learning the ropes can definitely help us off to a good start.


How does this work?

There are specific components that makes up wine flavors: sugar, acid, fruit, tannin and alcohol. In line to this, food flavors also are composed of:  fat, acid, salt, sugar and bitter. To pair them, you can either pair similar tastes or contrasting ones. It"s all about knowing which goes perfectly with the specific taste.


Here are some few tips you could follow to start off:

Pinot Noir and Earthy Flavors


Recipes made with earthy ingredients such as mushrooms taste great with reds like Pinot Noir which has a subtle flavor but also full of  depth.

Chardonnay and Fish


Chardonnay goes perfectly well with fish or any kind of seafood because of it"s creamy taste.


Champagne and Salt


Champagne and other sparkling wines have a faint touch of sweetness and because of this, they can give a refreshing taste alongside with salty food .

Cabernet and Red Meat


California Cabernet is exceptional with juicy red meat such as steaks and chops. The tannins in these wines refresh your taste after each bite.


Sauvignon Blanc and Tartness


Zippy wines like Sauvignon Blanc goes well with tangy and tart sauces or dressings without being overwhelmed.


Dry Rose and Cheese


Some people would pair cheesy dishes with white wines. Others, would pair them with red ones. However, for most of these kind of dishes, they go perfectly with Dry Rose which has the qualities of both white and red wine.


Pinot Grigio and Light Seafood


Delicate white wines such as Pinot Grigio seem to bring out the rich flavor of light seafood dishes.


If you notice, it"s all about matching the right flavor to the right taste of your wine. Take also special consideration to the acidity and other noticeable qualities of the wine so that it won"t destroy the delectable taste of your dishes.


It might be a bit difficult at the beginning, but once you get the hang of it, you could easily mix and match your favorite wines along with your food.